Getting Started – New Clients

1. Book a Free Initial Consultation
   As a new client, you may have questions about therapy and its benefits for you. Schedule a free initial consultation. This is an opportunity to discuss your goals and understand how I can support your therapeutic journey.
   
   
2. Attend Your First Session
   Once you’ve booked, a confirmation email with session details will be sent to you. Our first meeting is an important step in understanding your personal history, present challenges, and future goals. This lays a solid foundation for future sessions.
   
   
3. Engage in Ongoing Sessions
   Each session begins with reflections on your progress and discussions around any out-of-session work. Our focus will then shift to what you aim to achieve in the current session, working together towards both your immediate and long-term objectives. We conclude each session with a reflective period, allowing space for any questions or feedback.
   
   
4. Incorporate Out-of-Session Work
   Our work extends beyond our sessions. Applying learned insights and skills in everyday life is essential for long-term change. To help you with this, expect practical tasks such as handouts and exercises to reinforce your progress.

Each session is client-led, ensuring that you have control over the topics and pace. My role is to provide support and guidance as you work towards your goals. With a trauma-informed approach at the core of our sessions, I’ll ensure a collaborative and safe environment for your journey of growth and healing.