Are You Curious and Want to Know More?
Would you like to know more about sexology, sex therapy or relationship counselling?
Are you curious to know how a sexologist, sex therapist and relationship counsellor can help with your sexual wellness, relationship dynamics and emotional wellbeing?
Browse the questions below to find the answers you seek.
Sexology
What is Sexology?
Sexology is the scientific study of human sexuality. Focused on how people experience sex, and express their sexuality, it covers a diverse range of areas, including: sexual behaviour, physical and emotional intimacy, sexual orientation, gender identity, sexual development, and reproductive health.
What is a Sexologist?
A sexologist is a trained professional specialising in the scientific study of human sexuality, which includes human sexual interests, behaviours, and functions. They can come from a variety of academic disciplines, including psychology, medicine, sociology, or anthropology. Sexologists may conduct research, educate, and/or provide counselling and therapy related to sexual health and well-being.
What does a Sexologist do?
A sexologist performs a variety of roles depending on their area of specialisation. Some are involved in research and academia, studying various aspects of human sexuality, while others work in a clinical setting, providing therapy and counselling to individuals and couples facing sexual concerns. This can include addressing issues such as sexual dysfunction, sexual identity, sexual behaviour, and more.
Sex Therapy
What is Sex Therapy?
Sex therapy is a specialised type of therapy used to address concerns related to sexual function, sexual feelings, and intimacy, either in individual therapy or with a partner. It can help people who are experiencing a wide range of sexual issues such as performance anxiety, low sexual desire, or sexual trauma.
What is a Sex Therapist?
A sex therapist is a mental health professional who specialises in helping people with issues related to sex, intimacy, and relationships. Sex therapists work with individuals and couples to address concerns such as low desire, sexual dysfunction, communication problems, and relationship challenges.
Relationship Counselling
What is Relationship Counselling?
Relationship counselling is a type of therapy that helps individuals and couples to work through issues and conflicts they’re experiencing in their relationships.
The process involves open and honest communication facilitated by a qualified counsellor, with the goal of improving the dynamics of the relationship, developing understanding, resolving disputes and promoting interpersonal connection.
What does a Relationship Counsellor do?
A relationship counsellor is a trained professional who specialises in understanding and facilitating the dynamics between individuals in a relationship. They employ a variety of therapeutic techniques to help clients communicate more effectively, resolve conflicts, understand each other better and strengthen their bond.
Relationship counsellors work with different types of relationships and offer guidance tailored to the unique circumstances of each relationship.
Do I need to have a partner to benefit from counselling?
You can benefit from counselling whether you’re single or in a relationship. Likewise, you can attend counselling by yourself or with your partner(s).
Building a healthy relationship with other people, starts with building a healthy relationship with ourselves. When we learn to accept and love ourselves for who we are, it allows us to show up authentically in our relationships with others, and to love and accept them for who they are.
Emotional Wellbeing
What is Mental Health Therapy?
Mental health counsellors supports individuals in understanding and addressing emotional, psychological, and relationship challenges. It helps people navigate life’s difficulties, process past experiences, and develop strategies to improve their overall well-being. Mental health counselling can take many forms, depending on individual needs, and often incorporates evidence-based techniques to promote healing and growth.
What does a Mental Health Counsellor do?
A mental health counsellor works collaboratively with clients to explore their thoughts, feelings, and behaviours, providing a safe, supportive space for reflection and change. They help clients identify goals, overcome obstacles, and develop healthier coping mechanisms. Counsellors often specialise in areas such as trauma, relationships, anxiety, or life transitions, tailoring their approach to meet each person’s unique circumstances and fostering a path toward improved mental and emotional well-being.
Counselling Sessions
What happens during a counselling session?
As a certified sexologist, sex therapist and relationship counsellor, I help individuals and couples deepen their connection with their bodies, enhance intimacy and pleasure, and heal from sexual challenges or past traumas. Each session is tailored to your unique goals and may involve guided discussions, practical exercises, and tools designed to support your personal growth and healing. My approach creates a safe and supportive environment to explore sensitive topics and work towards greater emotional, relationship, and physical well-being.
Is online / telehealth counselling available?
Yes. You are welcome to attend your session in-person, online or via phone.
Is there a minimum number of counselling sessions?
Sessions are customised to meet the needs of each client. Depending on your desired outcome you may only require one session. Other clients may want ongoing sessions if they are dealing with more complex issues.
I’m feeling nervous and I’m not sure if counselling is right for me?
It’s totally normal to feel nervous. Sharing private and vulnerable aspects of ourselves may feel uncomfortable at first, especially when we’ve often grown up in a world where we haven’t been taught to feel empowered about our sexuality.
It’s important to work with someone who allows you to feel comfortable, safe and heard so that you feel supported in your journey. If you’re feeling unsure, please feel free to book in a free initial consultation call to see if you feel that we’ll be a good fit.
Free Consultation
Book a free consultation to discuss your goals, concerns or any questions you may have. This can be an opportunity to collaborate and determine whether my approach aligns with your expectations and requirements.
